Superlife

The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome

de Darin Olien 

Bertrand.pt - Superlife
idioma: Inglês
Editor: HARPERCOLLINS PUBLISHERS INC
Edição: fevereiro de 2017
14,15€
11,32€
Notifiquem-me quando disponível

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest.

He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries.

Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Superlife
The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome
ISBN:
9780062297198
Ano de edição:
02-2017
Editor:
HARPERCOLLINS PUBLISHERS INC
Idioma:
Inglês
Dimensões:
135 x 205 x 23 mm
Encadernação:
Capa mole
Páginas:
320
Tipo de Produto:
Livro
X
O QUE É O CHECKOUT EXPRESSO?


O ‘Checkout Expresso’ utiliza os seus dados habituais (morada e/ou forma de envio, meio de pagamento e dados de faturação) para que a sua compra seja muito mais rápida. Assim, não tem de os indicar de cada vez que fizer uma compra. Em qualquer altura, pode atualizar estes dados na sua ‘Área de Cliente’.

Para que lhe sobre mais tempo para as suas leituras.