In a world where toxic self-talk is prevalent and healing is a personal goal to so many, Your Little Healing Book is a quick reference guide to taking the steps to heal your inner trauma. It's a step-by-step guide to debunking negative thought-processes and letting go of the emotional baggage we carry. This convenient and riveting self-help book will help guide you in navigating the emotional baggage train. It is time to be the best version of yourself!