Guidebook to 40 walks, from 3 to 11 miles, exploring the Lune Valley and Howgill Fells, some of the most unspoilt countryside in north west England. Set mainly within the Yorkshire Dales National Park, and the AONBs of Bowland and Arnside and Silverdale, the walking is hugely rewarding, near the centres of Sedbergh, Kendal and Lancaster.