In Wild Running, prize-winning poet and keen runner Natalie Ann Holborow showcases fourteen circular trails around South Wales of varying lengths and difficulty, all within an hour of Swansea or Cardiff. The book includes all the practical information you'll need, but this is more than just a guidebook. Natalie writes beautifully and with insight about the culture, history and natural environment around each route. She explores what running means to her, as both a physical and creative outlet. Running improves well-being. Whether you're a novice or a veteran runner, Wild Running encourages you to put on your trainers and explore.