Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that you can build on as you progress in strength and fitness by adding additional weight. To help you progress in both strength and in your training, bonus sample training plans for strength, hypertrophy, and toning that can be implemented into any workout routine, at home or at the gym, are included. These training plans include exercises that use various equipment besides bodyweight. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you are given the theory and background on the uses and benefits of functional training. With Training With Bodyweight, you can revolutionize your health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.