"Graham Williams' authoritative text leaps out with exquisite clarity and elegance - everything you ever wanted to know about the possibilities of meditation experience." ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness CentreAn easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide.