Introduction To Coping With Paranoid Thoughts

de May Sarsam e Katie Pownell 

Bertrand.pt - Introduction To Coping With Paranoid Thoughts
eBook
idioma: Inglês
Editor: LITTLE, BROWN BOOK GROUP
Edição: junho de 2022
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3,49€
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Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.

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Introduction To Coping With Paranoid Thoughts
de May Sarsam e Katie Pownell 
ISBN: 9781472147196 Ano de edição: 06-2022 Editor: LITTLE, BROWN BOOK GROUP Idioma: Inglês Tipo de Produto: eBook Coleção: An Introduction To Coping Series Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Ciências Soc. e Humanas  >  Psicologia
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