Discover every vitamin and mineral the body needs to function at its best
This book suggests plenty of easy ways to get your recommended dietary allowances as wellas tips and tricks for optimising vitamin absorption. Listingnatural food sources for every vitaminand mineral with tasty recipe ideas for boostingyour daily intake.The role of each nutrient is explained, along with information about medicalconditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy,and different life stages, this book shows how vitamins and minerals work togetherand highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year