Leave it all out on the floor...After twenty years of shiny floors, sambas, and sequins, we re more captivated than ever by the Strictly Journey a contestant s inspirational roller-coaster ride of personal growth as they learn each new routine. It s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance.No one knows this journey more deeply than Strictly s Head Judge, Shirley Ballas. In Dance Lessons, she takes you on her own personal journey, sharing the tools she s developed to live life to the fullest.Grounded in the world of dance, Shirley s life lessons offer a unique toolkit for navigating everyday challenges. Each chapter is anchored by a key principle that Shirley has learned from both personal and professional experiences, collecting fascinating stories on and off the dance floor of open-mindedness ( Listen to the Music ), self-confidence ( Dress the Part ), managing change ( Learn to Pivot ), working with others ( Trust Your Partner ) and more.Written with her trademark unguarded and nurturing style, Dance Lessons takes you on an inspirational tour through Shirley s toolkit for living a vibrant and fulfilling life.