Hun Ming Kwang

Diverse voices on mental wellness in Singapore that bring you closer to your emotional and mental truth Written by the author Ming Kwang, the book begins with an overview of how mental health affects us all. Many people associate mental health with conditions such as depression, anxiety, schizophrenia or bipolar disorder, which can only be properly identified through a clinical diagnosis. However, whats missing in todays mental health conversations is the concept of mental and emotional wellbeing. The stressors of life affect everyone, regardless of age, gender, religion or economic class. Over time, our internal emotional