In this book, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China. China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance. You'll also find easy recipes and exercises that you can incorporate into your daily life. This book shows us how to eat with balance, control and above all pleasure, incorporating the basic principles of Chinese philosophy.