Cook Once, Eat All Week with Whole Food, Plant-Based Recipes. You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller 'Forks Over Knives' - The Cookbook and Better Than Vegan. In 'The China Study Quick and Easy Cookbook', Sroufe takes kitchen time management to the next level and provides busy home cooks with menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.