Following the success of his best-selling book, Football Periodization to Maximise Performance, and first volume of this series Warm Ups to Maximise Performance, Adam Owen PhD (High Performance Expert and UEFA Pro & a License Educator) has now utilised his unparalleled expertise in football science and performance coaching to focus on optimising technical training for coaches at all levels.
Key Benefits of this Book for Coaches:
- Small and Large Spaces: Learn how to effectively implement intensive (small spaces) and extensive (larger spaces) technical practices to develop players’ skills and physical abilities.
- Game-Specific Actions: Prepare players for short, sharp passes and longer technical executions relevant to match situations.
- Complete Readiness: Promote technical, physical, and mental readiness for training and competition.
- Progressive Practices: Explore varied practices suitable for Pro, Semi-Pro, Academy, and Youth levels.
If the daily training content is not expertly planned, insufficient conditioning and higher rates of injury can occur, radically reducing the performances of the players and the team. Using his vast knowledge of football science and performance coaching, Adam’s football periodization methodology provides the answers for coaches at all levels.