Eat Better, Drink Less, Exercise More. Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps, towards a healthier body and happier mind. No matter where you're starting from or aiming for, there's something here to spur you on.