100 Sustainable Seafood Recipes from the Pacific Coast. Making smart seafood choices has never been more confusing, yet knowing whether its healthy to eat and whether its overfished or been caught in ways that harm other species or the environment is crucial. Chef and seafood advocate Becky Selengut helps simplify the issue for consumers. The 100 recipes include salmon, as well as lingcod, Pacific cod, wahoo or ono, mahimahi, and herring. From shellfish to finfish to sardines, there are recipes for 20 varieties of good fish. Also included are cooking techniques such as how to sear a scallop perfectly, practical tips for