Over 100 triple-tested recipes in a new colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time. It's a common misconception that healthy, wholesome meals are a time-consuming chore to prepare. This compendium shows how easy it is to revolutionise your diet, with a host of tantalising recipes to easy you through the day - from delicious breakfasts like summer berry smoothie right through to nourishing suppers including lamb with butterbeans and spinach.