From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.
You’ll find step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely reap all the benefits. Learn to perform sixty yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost your well-being, including:
- Energy boosters
- Neck, shoulder, and back helpers/Posture supporters
- Hip helpers/Leg strengtheners
- Bone builders/Better balance
- Digestive helpers
Anxiety and stress relievers