Get the Summary of Lauren Martin''s The Book of Moods in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Inspired by her audience to press even deeper, The Book of Moods shares Lauren''s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it''s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.