Many of the problems older people suffer from have, their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of 70) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your 90s and beyond. Illustrated by David Mostyn.