Pairing the extreme risk taker with some of nature’s most remarkable—and challenging—formations, the sports of rock and ice climbing demand much of those who dare to attempt them. But for those with the patience and endurance to master the proper techniques, these outdoor sports are proof that great risk can yield great reward. This volume prepares readers interested in pursuing these exhilarating activities by providing a full rundown on the basics of climbing as well as the equipment and skills required. Readers will learn how to begin training and how teamwork and dedication can help them conquer the greatest heights.