"A health recipe book specifically designed for people with high blood pressure, high blood sugar, and high blood lipids (often referred to as 'the three highs'). Avoid 99% of dietary mistakes, embrace the 'Rainbow Diet' with courage, and experience the magical power of food! Addressing the issue that '99% of people with 'the three highs' are eating the wrong way,' author Zuo Xiaoxia provides detailed interpretations of correct dietary principles, cooking techniques with less salt and oil, and often overlooked details for anti-glycemic and fat-reducing diets. The simple and easy-to-implement 'Rainbow Diet Principle' constructs a health shield for individuals with 'the three highs.' The book meticulously designs a one-week portion-controlled meal plan, providing daily meals tailored to individual needs. Readers can follow the plan directly for healthy and satisfying meals, controlling blood sugar and reducing fat without stress, lightening the burden on internal organs, and allowing people with 'the three highs' to enjoy their meals with a sense of happiness. It lists 76 common ingredients and 212 nutritious dishes, including staples, cold dishes, hot dishes, soups and porridges, beverages, and more. Each dish is analyzed for its calories and key nutrients, enabling readers to create low-calorie meals with readily available ingredients, understand what they are eating, stabilize 'the three highs,' and prevent complications. Knowing how to cook is not enough; one must also know how to eat wisely. The book provides detailed dietary portion measurement methods, allowing readers to directly convert into appropriate serving sizes. Each dish comes with a corresponding hand measurement method and food exchange portion, ensuring that there is always a way for readers to understand and apply without the need for precise weighing; a simple handful will tell them how much to eat. Scientific management of 'the three highs' does not mean eating less or avoiding many foods! Following this book, readers can maintain a nutritious diet without hunger, adhering to an easy-to-follow eating plan. Even when ill, they can enjoy their meals and live a fulfilling life."