Through a mix of personal experience, neuroscience, and accessible language, Loving Kindness for Everyday Life guides you through the ups and downs of an ancient Buddhist practice and its uses for modern life.
In this short book you will learn not just what Loving Kindness (or Metta) Meditation is but where it comes from, the psychological and real world benefits of what it does for you, as well as when and how to practice. The practice itself is also broken down into concrete practical steps for you to experience.
If you are looking for a way to transform how you show up for yourself and in relationship with others, the healing practice of Loving Kindness is a place to start and Heather Sanderson doesn't hold back on what you might encounter along the way.