This book looks at how we can experience our true nature, starting with learning how to relax. This is the art and heart of meditation. But all too often people become discouraged or lose focus when they start to meditate, especially when they find they don''t make the kind of progress they were expecting to. Rather than providing us with a formal practice manual, Ringu Tulku here offers us an accessible, relaxed and realistic approach to developing experience and personal realisation of our true nature.