This is for people who want to learn how to make their inspirations stick, e.g. to last for the whole work day, and for the people in need of understanding of the weight of the mind and how to make it all become lighter to the point of no weight. Also, it addresses how both rationality and emotionality affect the mind. For example, why a spontane idea inspiration mood is non-durable because it lacks a rational basis.Most people know idea inspiration. It tends to be short-term and wane in the face of significant challenges and boredom. Spiritual inspiration is a long-term, easy-to-reinforce equivalent to idea inspiration. Its only drawback is that it requires clear mind that is not burdened with traumas and other mentally draining issues. This short work lays down the basic principles all the way from clearing one's mind of mental maladies, traumas and memories all the way to pumping one's lightened mind full with emotional association reference words to form the durable basis of a long-term inspiring mental mood.The work serves as the first step in the adult development of a mind. Preparing an unprepared mind, becoming free of internal issues and external dependencies and feeling light and full of mental reserves, is the chance and the starting point everyone should have. It also gives hints about the intended natural role of the main human emotions, such as anger the feeling of change, to encourage one to become more curious about the active factors of the mind and how to take control of them.Spiritual inspiration is used as a tool to fortify one's mind against external influence and a way to create inspiring motivation ex tempore whenever desires for it.The writing is a result of years of accumulated notes and experiments about all things mental, including memory-altering, moods, feelings and sensations. The techniques and understanding deployed here are mostly of low-impact variety, except for the trauma processing with the aid of anger, aggression and hatred, which can be life-changing for the mentally damaged. The mind is very malleable and yields to certain emotions, a dynamic that can be utilized for improving one's mind. This book is a mere brief introduction to the theme of changing one's mind, mood and spirit for the better.