"Our task is to sweep away the clutter of other people’s beliefs and find our own truth about ourselves. Once we accomplish this, our head and heart align with one another. This is the ultimate path to true happiness."
In this practical guide to aligning your head and heart, the author moves beyond the importance of IQ and EQ (Emotional Quotient/Intelligence) to create the unique framework of MQ: our internal Magnificence Quotient. By using self-awareness and heart-sourced (passion-based) vision, we can train ourselves to let go of our fears, self-doubt, and limiting beliefs which keep us from revealing the Magnificence that already lies within us.
Through a combination of story and theory, the 3-step MQformulaTM described here illuminates how to bring small "aha moments" into our daily lives for real and powerful change. This practical framework includes exercises for increasing your self-awareness, accessing your deepest passions and learning how to approach and better deal with those stress and anxiety-filled circumstances that may be blocking you from leading a full and Magnificent life.
The ultimate goal? Achieving more inner peace, happiness and joy in your daily life. Follow these practices and Ignite YOUR Magnificence!
In this book (his second) inspirational speaker Z Newell shares his insights and tools for how to live with passion, purpose and power in your life—stemming from his own aha moment after overcoming total paralysis and surviving a life-threatening illness.
The author's background is in psychology and philosophy (existentialism and phenomenology), with 16 years of experience in personal transformation work. Throughout the book, he uses stories and anecdotes—as well as references to other major works in the fields of psychology, mindfulness and personal growth—to connect with the reader and illustrate the simple, yet powerful, MQformula system for the reader.