Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! "A fascinating book." —Anne Gittleman, PhD, author of The Fat Flush Plan
It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover:
· How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria.
· How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind.
· The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life.
· Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more.
· Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced.
Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!