Crossing The Finish Line

A Six Months Running Program To Get You To The Finish Line Of A Half Marathon

de Sanjai Banerji 

eBook
Bertrand.pt - Crossing The Finish Line
idioma: Inglês
Editor: Habiliss Systems Private Limited
Edição: outubro de 2019
10%
16,59€
Poupe 1,66€ (10%) Cartão Leitor Bertrand
Disponibilidade Imediata
EBOOK PARA ADOBE DIGITAL EDITIONS (ADE)

Crossing the Finish Line', is a book on a six-months' running program to get you to the finish line of a half marathon. It is refreshingly different from other books on running due to the amicable narrative style evolving in an easy and smooth manner throughout the book. Special needs of the woman runner have been emphasised upon with injury prevention measures and a section on the Pinkathon Movement. The author has covered a wide spectrum of issues on running and has exemplified the science of running by including lactate threshold, VO2 Max, cadence, and interval training. A series of 17 body strengthening exercises has been explained in an easy-to-understand manner with technique and benefits derived by the respective muscles of the human body. The author strikes a personal chord with the readers with his personal running experiences along with his choice of the best organisations involved in running and his inspiring role models. The nutritional aspects are covered in sections dealing with weight-loss, vegan diet, healing value of spices and, the importance of vitamins. This well-researched book will keep the reader engrossed till the end, whether he or she is an experienced runner or someone taking their first steps towards a fitter life.

Crossing The Finish Line
A Six Months Running Program To Get You To The Finish Line Of A Half Marathon
de Sanjai Banerji 
ISBN:
9789389604214
Ano de edição:
10-2019
Editor:
Habiliss Systems Private Limited
Idioma:
Inglês
Páginas:
238
Tipo de Produto:
eBook
Formato:
ePUB para ADE i
EAN:
9789389604214
Acessibilidade:
Ver caracteristicas de acessibilidade indicadas pelo editor
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