With the Galloway program it''s possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards.Train using Galloway''s successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway''s magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway''s training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.Train efficiently with Galloway''s Run Walk Run Method to reach your best time at the Boston Marathon.