49 Ways to Sexual Well-being focuses on women's sexuality, taking a positive approach to thinking about ways to fully experience, enjoy and explore their sense of themselves as sexual beings. Aiming to act as a friendly guide to those women who wish to discover or rediscover a sense of connection with their sexuality, it takes the reader on a journey to discover their sexual self by way of some ideas, suggestions and practical exercises, sometimes thought provoking and often light hearted. This book takes the view that by acknowledging the place that sexuality plays in all our lives we can make improvements in our confidence and sense of well-being. Unlike the traditional self-help sex manual focused on improving or mending a couple's sex life, this book emphasises the importance of feeling sexual in or out of relationships. The content is clearly about feeling rather than doing, and embracing the part that our sexuality plays in our encounters with the world and with our sense of well-being.