103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach-a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being-simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities that are ready to plug into your corporate wellness program-so you can help your managers grow, one habit at a time!