An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.It includes:• the correct methods of practice•how Tai Chi can increase your energy• how Tai Chi can improve your health and enhance personal and spiritual development.