Do you really want to stop smoking but fear you won't succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track One encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long - lasting suggestions for coping calmly and confidently as a non-smoker in the situations you meet in your everyday life. Track Two provides a short, powerful reinforcement to strengthen your resolve to remain a non-smoker. For maximum benefit, use at least one track daily for a minimum of three weeks and then use from time to time as extra reinforcement. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem as a result of quitting that old smoking habit. As a clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her recordings. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!