Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology - no calorie spreadsheets, no starvation, no monk-mode misery. Inside this fast no-BS audiobook you'll discover: * The 24-Hour Testosterone Clock - Why men's hormones peak and crash on a daily rhythm, and how a noon-to-8 p.m. feast window supercharges muscle while melting belly fat. Visceral-Fat Kill Switch Combine overnight growth-hormone surges with black coffee and water for a.m. fat-burn that keeps eating muscle off-limits. Eat-Like-a-King Meals Two hearty plates (think steak, rice, avocado) that hit protein goals and crush cravings zero rabbit food required. Gym-Hour Power Stack The exact pre/post fuel and workout slot (2-3 p.m.) that turns average lifts into anabolic growth. Stress & Sleep Hacks One-minute cold-shower finish, three-breath reset breaks, and blue-light blockers that keep cortisol down and testosterone up. Weekend Warrior Protocol A strategic clean bulk Saturday breakfast and Sunday fast that let you enjoy life without tanking progress. 14-Day Testosterone Sprint A plug-and-play tracker to prove the system works - with waist, energy, and (yes) morning-wood metrics you can t fake.Written and narrated by Jack Matthews - husband, dad, and lifelong gym rat who reversed his own testosterone crash - this pocket guide strips away bro-science fluff and delivers real-world results fast. If you can obey two phone alarms (fast start + first meal) and carve out a mid-afternoon lift, you re 90 minutes from a plan that actually fits a busy guy s life. Eat big. Train smart. Burn hard. It s time to fast like a boy and live like a king.