Technology and screens are amazing and have the potential to serve us so well. Using evidenced-based methods as well as solution-focused strategies, Digital Jim Crow approaches the sensitive, yet often overlooked topic of digital wellness and digital literacy. Especially as it applies to marginalized populations. Extensively researched, while using a neuroaffirming approach, Digital Jim Crow acknowledges the broad factors that contribute to further marginalize and disenfranchise particular groups of people. Discover ways to improve your relationship with yourself and your community while fighting the predatory practice of big tech companies. Find your digital balance today.Digital Jim Crow will guide you to discover ways to:*Pinpoint how overuse of screens are damaging*Identify problem areas you are visually absorbing*Developing strategies for balance*Learn how to supplement time away from tech that allows digital red lining*Build an inner connection with yourself using therapeutic interventions*Use tech to help you have digital wellness and digital literacyThis book will appeal to adult readers seeking to break unhealthy screen habits, parents hoping to support their children, and anyone looking to heal from the psychological and spiritual consequences of our digital environment. It stands apart from other media criticism texts by offering both a social justice lens and practical healing strategies. Readers of Dopamine Nation, The Chaos Machine, and Digital Madness will find new insights here especially those who haven t seen themselves reflected in the authorship of similar titles.