Do you want some INSTANT HELP to calm down and feel more composed and in control? This SHORT self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of aN IMMEDIATE feeling of inner calm. It is Gentle & relaxing and aims to give instant relief just when you need it most. It also helps build a stronger, MORE lasting, calm inner response when used regularly. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages and shows you how to SET UP a trigger for calm for just the moment you want it. For maximum benefit, listen daily for about three weeks. Once you have noticed the changes in you, use it every so often to support and maintain the changes. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.