"Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: functional, gym-free excercises, tips for weighted vests, ankle and wrist weights, incremental routines from gentle to hardcore, clear instructions with 100s of step-by-step photos. Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strenght, stamina and cardio health."--Back cover.