The Easy Fasting 5:2 Diet Cookbook
Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes
de Penny Doyle
Sobre o livro
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.