The Dash Diet Action Plan
Proven To Lower Blood Pressure And Cholesterol Without Medication
de Marla Heller
Sobre o livro
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, this diet is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer and support reaching and maintaining a healthy weight.