Bertrand.pt - Mind Over Mood

Mind Over Mood

Change How You Feel By Changing The Way You Think

de Christine A. Padesky e Dennis Greenberger 

idioma: Inglês
Editor: GUILFORD PUBLICATIONS
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

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Change How You Feel By Changing The Way You Think
ISBN: 9781462520428 Editor: GUILFORD PUBLICATIONS Idioma: Inglês Dimensões: 203 x 266 x 18 mm Encadernação: Capa mole Páginas: 341 Tipo de Produto: Livro Coleção: The Essential Library Of Prek-2 Literacy Classificação Temática: Livros  >  Livros em Inglês  >  Política  >  Administração Pública

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