The Simple Secret Of High Intensity Training-Get Fitter, Stronger And Better Toned In Just A Few Minutes A Day
Sobre o livro
The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer. In this book, Michael Mosley and Peta Bee present the truth about exercise based on cutting edge research from the sports science team at Loughborough University. It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders'(viz Olympic athletes) to'non- responders. Fast Exercise expalins how to improve the way you exercise whatever your fitness level.