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Buddha'S Diet

The Ancient Art Of Losing Weight Without Losing Your Mind

de Dan Zigmond e Tara Cottrell Wright 

idioma: Inglês
Editor: Running Press,U.S.
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favourite foods. You just have to remember a few guidelines that Buddha provided,guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

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Buddha'S Diet
The Ancient Art Of Losing Weight Without Losing Your Mind
de Dan Zigmond e Tara Cottrell Wright 
ISBN: 9780762460465 Editor: Running Press,U.S. Idioma: Inglês Dimensões: 140 x 184 x 20 mm Encadernação: Capa dura Páginas: 240 Tipo de Produto: Livro Coleção: Campbell And Carter Mystery Classificação Temática: Livros  >  Livros em Inglês  >  Gastronomia e Vinhos  >  Dietas

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