Advanced Surf Fitness For High Performance Surfing
The Ultimate Guide For Surfers Of All Levels
de Lee Stanbury
Sobre o livro
Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.