Yoga Wisdom (eBook)
Warrior Tales Inspiring You On And Off Your Mat
de Stephanie Spence
Sobre o livro
Essential and uplifting advice that will help you get from where you are to who you hope to become.
Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the souls messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in.
Yoga healsnot just the body, but the heart and soul. Whether youve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is aboutyou. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter whats happening around you.
Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga communityfrom classic yoga superstars to todays rock-your-daily-asana hipsterswill motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips,Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.