Yoga Therapy For Fear (eBook)
Treating Anxiety, Depression And Rage With The Vagus Nerve And Other Techniques
de Beth Spindler
Sobre o livro
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.