The The Wholistic Menopause Handbook

Merging Hormone Therapy With Natural Remedies

de Well-Being Publishing 

Bertrand.pt - The The Wholistic Menopause Handbook
eBook
idioma: Inglês
Editor: eBookIt.com
Edição: janeiro de 2024

Formatos Disponíveis:
10%
4,79€
4,31€
Disponibilidade Imediata
EBOOK PARA BIBLIO READER

Embark on a Revolutionary Journey Through Menopause

Navigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.

It starts by unraveling the complexities of menopause in Chapter 2 "Understanding Menopause," where symptoms and emotional changes are meticulously explained, creating a foundation of knowledge to build upon. As you progress through the chapters, you will find yourself engaging with the great hormone therapy debate. Chapter 3 provides an in-depth analysis of benefits and risks, assisting you to make an informed personal choice.

In pursuit of balance, Chapter 4 uncovers dietary secrets for hormonal equilibrium, offering an array of nutritional strategies and natural supplements. Leap into Chapter 5 to unlock the potential of physical activity, where various exercise regimens are tailored for symptom relief and overall wellness.

Feel the weight lift off your shoulders in Chapter 6 as you explore innovative ways to manage stress and improve sleep with natural aids and serenity-inducing environments. Delve into Chapter 7 to discover alternative therapies that offer additional avenues for comfort and relief.

Your journey won't stop at managing symptoms; the handbook embraces every aspect of health. From improving sexual health and maintaining intimate relationships in Chapter 8 to enhancing skin and hair care holistically in Chapter 9, this book touches upon the areas of life most affected by menopause.

By the time you reach the concluding chapters, you will have curated a customized pathway through menopause that aligns with your unique needs and preferences. It's more than just about symptom management; it's about redefining self-care, establishing supportive environments, and preparing for a post-menopausal life filled with vitality and purpose. With this handbook as your companion, you step into a new phase of life not only prepared but truly empowered.

The The Wholistic Menopause Handbook
Merging Hormone Therapy With Natural Remedies
de Well-Being Publishing 
ISBN:
9781456644550
Ano de edição:
01-2024
Editor:
eBookIt.com
Idioma:
Inglês
Páginas:
120
Tipo de Produto:
eBook
Formato:
ePUB i
Classificação Temática:
X
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