Bertrand.pt - The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook (eBook)

A Proven Way To Accept Yourself, Build Inner Strength, And Thrive

de Christopher Germer e Kristin Neff 

idioma: Inglês
Editor: GUILFORD PUBLICATIONS
Edição ou reimpressão: junho de 2018
17,28€
Disponibilidade Imediata
Ebook para ADE

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See alsoThe Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

The Mindful Self-Compassion Workbook
A Proven Way To Accept Yourself, Build Inner Strength, And Thrive
ISBN: 9781462535774 Ano de edição ou reimpressão: Editor: GUILFORD PUBLICATIONS Idioma: Inglês Tipo de Produto: eBook Formato: PDF i Classificação Temática: eBooks  >  eBooks em Inglês  >  Ciências Soc. e Humanas  >  Psicologia

Sugestões

The Lost Art Of Relationship
4,32€
The Sophos Group
Social Empathy
30,31€
(eBook)
COLUMBIA UNIVERSITY PRESS
X
O QUE É O CHECKOUT EXPRESSO?


O ‘Checkout Expresso’ utiliza os seus dados habituais (morada e/ou forma de envio, meio de pagamento e dados de faturação) para que a sua compra seja muito mais rápida. Assim, não tem de os indicar de cada vez que fizer uma compra. Em qualquer altura, pode atualizar estes dados na sua ‘Área de Cliente’.

Para que lhe sobre mais tempo para as suas leituras.