The Healthy Post-College Athlete (eBook)
Advice On Nutrition And Fitness For The Transition From Elite Athlete To Normal Human
de Rd, Cssd Lauren Link
Sobre o livro
They say athletes suffer through two deathsthe one at the end of their life, and the one at the end of their collegiate or professional sports life. For an athlete to go from an athletic career to retirement can be a difficult transition.
Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and withThe Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals.
The book is targeted at those who are juggling a switch from the intense, competitive, and routine-oriented life of an athlete and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Links own blog that she started to help document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life.
Link covers such ground as:
Modifying your diet based on normal human calorie expenditure, with meal planning and grocery shopping
Designing a routine and workout to stay fit and healthy
Easy-to-prepare recipes that will help facilitate a healthy lifestyle
Forming an identity outside of your sportWhether youre a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition inThe Healthy Post-College Athlete.
My experience working with Skyhorse isalways a positive collaboration. The editors arefirst-rate professionals, and my books receivetop-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.
David Fischer, author