The 5 Second Rule: Transform Your Life, Work, and Confidence with Every day Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule.As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards.For Practical pproach click to buy button !!!!!