- Step-Training Workout

Step-Training Workout (eBook)

Quick And Effective Workouts For The Whole Body

de Sofia Sjostrom Stahl 

idioma: Inglês
Edição ou reimpressão: janeiro de 2019
Pré-lançamento - envio a partir de 02-01-2019
Ebook para ADE

Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needsplenty of strength and conditioningbut without taking too much time out of your busy day or spending loads of money on a gym.

Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide.Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long dayperfect for anyone who cant fit in a full workout.

Whether youre just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. WithStep-Training Workout, learn how to get fit fast and feel great!

It has beena pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has becomea cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.
Robert Gottlieb, chairman of Trident Media Group, LLC

Step-Training Workout
Quick And Effective Workouts For The Whole Body
de Sofia Sjostrom Stahl 
ISBN: 9781510730243 Ano de edição ou reimpressão: Editor: SKYHORSE PUBLISHING Idioma: Inglês Tipo de Produto: eBook Formato: ePUB i Classificação Temática: eBooks  >  eBooks em Inglês  >  Medicina e Saúde  >  Nutrição


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