Reclaim Your Mind

Seven Strategies To Enjoy Tech Mindfully

de Jay Vidyarthi 

Bertrand.pt - Reclaim Your Mind
eBook
idioma: Inglês
Editor: Still Ape Press
Edição: fevereiro de 2025

Formatos Disponíveis:
10%
9,59€
8,63€
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"A healthier way of living with strength in our technological world." -From the foreword by Daniel J. Siegel, MD

In our ever-connected world, inner peace isn't about rejecting technology-it's about having a better relationship with it.You need boundaries, but that doesn't mean you should feel guilty every time you pull out your phone. Reclaim Your Mindoffers a middle way: a balanced, mindful approach to everyday tech.

With relatable anecdotes and short, easy-to-follow exercises in every chapter,Reclaim Your Mind provides seven key strategies to help you use technology wisely.You'll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in tobetter tech that fosters authenticity and fun. Backed by scientific research and the author's own experiences as a lifelong meditator and an influential designer of technologies for well-being,Reclaim Your Mind helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi's tools and insights, you'll learn to stand up for your freedom of attention and relish the convenience, connection, and-yes-joy that technology can offer without getting stuck on apps designed to exploit you. You'll improve your relationship with technology and ultimately, with yourself.

Reclaim Your Mind
Seven Strategies To Enjoy Tech Mindfully
de Jay Vidyarthi 
ISBN:
9781069099518
Ano de edição:
02-2025
Editor:
Still Ape Press
Idioma:
Inglês
Páginas:
206
Tipo de Produto:
eBook
Formato:
ePUB i
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